Ingredients

We believe in transparency, with a focus on efficacy and quality. With clinically studied ingredients and dosages, we're proud of what goes into Spyr Rise.

Creatine Monohydrate

Powers the body’s natural energy system for movement and performance.

Form: Creatine Monohydrate

Dosage: 5000 mg

Evidence Strength: Extensively researched in relation to energy production, muscle performance, and recovery.

Time To Effect: Benefits accumulate over days to weeks of consistent daily use.

Creatine is one of the most researched nutrients for supporting muscular power and energy availability. At Spyr, we include creatine monohydrate to provide a daily foundation for strength, performance, and recovery.
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Electrolyte Complex

Sodium, Potassium and Magnesium replenish key minerals to keep hydration and muscle function on track.

Form: Electrolyte Complex including Sodium (as Citrate), Potassium (as Citrate), Magnesium (as Bisglycinate), and Calcium (as Citrate).

Dosage: 1000 mg

Evidence Strength: Well studied in relation to fluid balance, muscle contraction, and exercise performance.

Time To Effect: Electrolytes provide immediate support for hydration and muscle function, with benefits maintained through consistent daily intake.

Electrolytes are essential minerals that regulate hydration, muscle function, and nerve signalling. At Spyr, we include sodium, potassium, magnesium, and calcium in balanced amounts to support daily performance and recovery.
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BCAAs

Delivers essential amino acids to support training and recovery.

Form: Branched-Chain Amino Acids (Leucine, Isoleucine, Valine) in the 2:1:1 ratio.

Dosage: 5000 mg

Evidence Strength: Well studied in relation to recovery, protein synthesis, and exercise performance.

Time To Effect: Provide support during exercise, with recovery benefits that come from consistent daily use.

BCAAs are key building blocks for muscle repair and recovery, supporting sustained performance. At Spyr, we use the researched 2:1:1 ratio of leucine, isoleucine, and valine — chosen for its balance in protein synthesis and energy support.
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L-Tyrosine

Feeds the pathways that keep you sharp under pressure.

Form: L-Tyrosine (free form amino acid)

Dosage: 500 mg

Evidence Strength: Strong – Well studied in relation to cognition and performance under demanding conditions.

Time To Effect: Acute – typically felt within hours of supplementation.

L-Tyrosine is an amino acid that plays a role in supporting focus and cognitive performance in demanding situations. At Spyr, we include it for its role as a precursor to neurotransmitters such as dopamine and norepinephrine, helping maintain performance during mental or physical stress.
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L-Theanine

Supports calm focus, balancing energy without slowing you down.

Form: L-Theanine (from green tea extract)

Dosage: 100 mg

Evidence Strength: Strong - Well studied in relation to relaxation, attention, and mental performance.

Time To Effect: Typically observed within 30–60 minutes of consumption.

L-Tyrosine is an amino acid that plays a role in supporting focus and cognitive performance in demanding situations. At Spyr, we include it for its role as a precursor to neurotransmitters such as dopamine and norepinephrine, helping maintain performance during mental or physical stress.
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B-Vitamin Complex

Covers daily B-vitamin needs to fuel energy and resilience.

Form: B-Vitamin Complex including B1 (Thiamine), B2 (Riboflavin), B3 (Niacinamide), B5 (Pantothenic Acid), B6 as the active form P5P (Pyridoxal-5′-Phosphate), B9 as L-Methylfolate, and B12 as Methylcobalamin.

Dosage: >100% RDI

Evidence Strength: The roles of B-vitamins in energy metabolism, nervous system function, and reduction of tiredness and fatigue are well established and widely researched. At Spyr, we’ve selected bioavailable forms such as P5P, L-Methylfolate, and Methylcobalamin to align with the evidence on effective absorption and utilisation.

Time To Effect: B-vitamins support energy metabolism and cognitive performance when consumed consistently as part of a daily routine. Their benefits are best realised over time through regular intake.

The B-vitamins are essential nutrients that support daily energy metabolism, nervous system health, and overall cellular function. At Spyr, we include a complete B-complex in bioavailable forms — including active B6 (P5P), L-Methylfolate, and Methylcobalamin — to provide consistent support for both body and mind.
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