Creatine Monohydrate
For strength, power and repeated high-intensity effort.
5,000mg
SPYR BUILD · WORK PERFORMANCE PROTOCOL
The simple daily dose for the founders, operators, and leaders building the future.
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the problem
We plan our training down to the set, the gram, and the minute. Then we hand the workday to caffeine and willpower. That's a problem. The focus, decisions, and patience a big day demands come from the same body, and it deserves the same plan.
You deserve to perform at your best in every arena.


The product
One scoop a day of creatine, electrolytes, L-tyrosine, L-theanine, and B vitamins. Take it before training, before deep work, or whenever the day asks more of you. No caffeine, so it sits alongside your coffee, not in place of it.
The work is yours. Build helps you show up ready.
The formula
Proprietary blends ask you to trust what you can't verify. We take the opposite position: every active and exact dose is disclosed so you can judge the formula for yourself.
Creatine Monohydrate
For strength, power and repeated high-intensity effort.
5,000mg
L-Tyrosine
For cognitive performance when the pressure rises.
1,000mg
L-Theanine
For calm, clear focus, without caffeine.
200mg
Australian Pink Lake Salt
For sodium to support hydration and fluid balance.
1,271mgproviding 500mg sodium
Potassium Chloride
For fluid balance and normal muscle function.
401mgproviding 210mg potassium
Magnesium Bisglycinate
For normal muscle function, energy production and recovery.
887mgproviding 125mg magnesium
Panmol® B-Vitamin Complex
For normal energy metabolism across long days.
100mg

The founders
We're brothers who have always wanted more from life. Not simply more work, but more capacity for everything beyond it. Years of lifting, training and physical challenge taught us what rigorous preparation can do. We built systems around the body and felt the benefits everywhere: how we thought, how we worked and how we showed up.
But cognitive performance had no equivalent standard. Mostly, it meant more caffeine, opaque nootropic blends or questionable shortcuts. We started Spyr to bring the principles we trusted in physical performance to the mind: evidence, precise doses, preparation and consistency.
Because the body doesn't compete with the work. It makes the work possible.
Jacob & Raph · Sydney
Before you join
Before training, deep work, a demanding meeting or whenever the work begins. Take it consistently, but let the timing move with your day.
Caffeine already works, and most people already know how much they want. Keeping Build caffeine-free means you can take it alongside coffee, before an evening session or whenever you don't want another stimulant.
Build won't replace sleep, food, training or recovery, and it won't do the work for you. Those foundations matter more than any supplement. Its job is simpler: put a useful set of evidence-backed ingredients in 1 scoop, so one part of your preparation is easier to get right, consistently. Build supports the process. The work, and the results that compound from it, remain yours.
Made in Australia using local and imported ingredients. Every active and exact dose is fully disclosed, and each production run is batch tested.
The Founders' Cohort
Spyr is for people who want more from work because they want more from life. We're beginning with 250 tubs. Join the founders' community and be first to know when Build is ready.
Something went wrong. Try again or email hello@spyr.com.au.